4 Tips for Beating the Draining Midday Slump
There’s something about the post-lunch afternoon hours that just seems
to sap energy and motivation. No one likes to be sleepy in the middle of
the day, and when you’re tired, you are simply not operating at full
capacity. Consider the following tips for beneficial midday pick-me-ups
to promote balance and wellness while giving you a little extra energy.
The solution can be as simple as indulging in some CBD snacks or getting outside for a walk.
Get the Blood Pumping
You’re probably already aware that exercise is great for increasing energy and improving mood. Some days though, particularly when you’re in the midst of a brain-drain energy slump, putting in a session at the gym seems like an impossible goal. The thing about exercise is that making ourselves do it is the tough part. When exercise is actually taking place, it’s invigorating and lends you energy for the day ahead, but it can be difficult to remember that. To help calm your busy mind before a workout, consider a serving of CBD with a light, healthy lunch. For the non-gym rats, engage in an exercise you enjoy—put in 45 minutes on a climbing wall, do some laps in a pool, play racquetball, or just take a walk outside.
The Lunchtime Nap
There’s not much better evidence that the midday slump is a universal condition than the existence of the siesta. In many countries, especially where it’s hot, people respond to the doldrums of the midday slump by choosing sleep through it. Consider blocking your lunchtime off, no meetings, no group treks to the local deli, instead grab a bite to eat and take a power nap. Lunchtime is your time. Make it siesta time.
A CBD Boost
Consider a quick lunchtime boost in the form of some high quality, 3rd party tested CBD. CBD products are available in a number of different forms, making them easy to enjoy at any point in the day. Find a trustworthy vendor and pick up a CBD spray or whatever formulation you prefer to add to your afternoon routine. CBD oil is an easy and effective way to kick your day up that extra notch.
Try Some Gentle Tea with an Added Treat
If you’re trying to cut down on your caffeine intake but still struggle with afternoon slumps, giving up coffee can feel difficult. Instead of reaching for the coffee pot, opt for an afternoon tea wakeup. If you still need a little bit of caffeine, many teas will have less than coffee, but be sure to check because it won’t always be the case. Or, you could opt for a low-caffeine or caffeine-free tea, with vibrant fruits or herbs to give you a gentler way to recharge your batteries. One great way to add a little extra treat to your tea is by including CBD oil for a balance-promoting afternoon beverage. For you smoothie-lovers, a smoothie can serve as a great afternoon boost, especially when combined with a CBD upgrade.
About Manitoba Harvest
Manitoba Harvest has been a world leader in hemp foods for more than 20 years. The brand believes that anyone can find balance through hemp. The company recently released a line of Broad Spectrum Hemp Extract products, including CBD sprays, CBD oil spray, CBD softgels, and more. The Manitoba Harvest team serves as hemp experts, knowledgeable in its many nutritional benefits. The company is also among the best places to buy CBD drops online. No matter your tastes, preferences, or lifestyle, the best hemp food products and CBD wellness essentials can be found at Manitoba Harvest.
Browse all of Manitoba Harvest’s Broad Spectrum Hemp Extract products at Manitobaharvest.com
 |
| CBD Oil Spray |
Get the Blood Pumping
You’re probably already aware that exercise is great for increasing energy and improving mood. Some days though, particularly when you’re in the midst of a brain-drain energy slump, putting in a session at the gym seems like an impossible goal. The thing about exercise is that making ourselves do it is the tough part. When exercise is actually taking place, it’s invigorating and lends you energy for the day ahead, but it can be difficult to remember that. To help calm your busy mind before a workout, consider a serving of CBD with a light, healthy lunch. For the non-gym rats, engage in an exercise you enjoy—put in 45 minutes on a climbing wall, do some laps in a pool, play racquetball, or just take a walk outside.
The Lunchtime Nap
There’s not much better evidence that the midday slump is a universal condition than the existence of the siesta. In many countries, especially where it’s hot, people respond to the doldrums of the midday slump by choosing sleep through it. Consider blocking your lunchtime off, no meetings, no group treks to the local deli, instead grab a bite to eat and take a power nap. Lunchtime is your time. Make it siesta time.
A CBD Boost
Consider a quick lunchtime boost in the form of some high quality, 3rd party tested CBD. CBD products are available in a number of different forms, making them easy to enjoy at any point in the day. Find a trustworthy vendor and pick up a CBD spray or whatever formulation you prefer to add to your afternoon routine. CBD oil is an easy and effective way to kick your day up that extra notch.
Try Some Gentle Tea with an Added Treat
If you’re trying to cut down on your caffeine intake but still struggle with afternoon slumps, giving up coffee can feel difficult. Instead of reaching for the coffee pot, opt for an afternoon tea wakeup. If you still need a little bit of caffeine, many teas will have less than coffee, but be sure to check because it won’t always be the case. Or, you could opt for a low-caffeine or caffeine-free tea, with vibrant fruits or herbs to give you a gentler way to recharge your batteries. One great way to add a little extra treat to your tea is by including CBD oil for a balance-promoting afternoon beverage. For you smoothie-lovers, a smoothie can serve as a great afternoon boost, especially when combined with a CBD upgrade.
About Manitoba Harvest
Manitoba Harvest has been a world leader in hemp foods for more than 20 years. The brand believes that anyone can find balance through hemp. The company recently released a line of Broad Spectrum Hemp Extract products, including CBD sprays, CBD oil spray, CBD softgels, and more. The Manitoba Harvest team serves as hemp experts, knowledgeable in its many nutritional benefits. The company is also among the best places to buy CBD drops online. No matter your tastes, preferences, or lifestyle, the best hemp food products and CBD wellness essentials can be found at Manitoba Harvest.
Browse all of Manitoba Harvest’s Broad Spectrum Hemp Extract products at Manitobaharvest.com
Comments
Post a Comment