Posts

4 Ways to Make Your Salad More Exciting

Image
The Caesar salad is a classic, but after making and eating the same salad for lunch a few too many times, you might be looking to mix it up. There are plenty of ways to make your salad more exciting. How do you take your salad on the go? What is hemp oil ? How do you make your own croutons? With these tips, the answers will help you elevate your salad game and bring excitement back to your meals. Grill Your Veggies Add a little bit of charred flavor into your salad by grilling your veggies. You could grill veggies such as bell pepper, onion, and corn. Add them to lettuce, cucumbers, tomatoes, and avocado, and you’ve got an exciting salad! While grilling can take about a half-hour, the extra work is worth it. If you are still feeling adventurous, try adding hemp hearts on top of the salad. Serve with a pesto dressing. Incorporate Hemp Oil One of the best hemp oil uses is incorporating it into a salad dressing. For example, mix a pomegranate hemp vinaigrette with pomegranate...
Post a Comment
Read more

What Older Adults Should Know About CBD

Image
CBD may seem to be targeted at millennials and Gen Z, and it’s true it’s mostly younger generations that enjoy CBD. A 2019 Gallup Poll found that 11% of Americans aged 50-64 and 8% aged 65 and older enjoy CBD products. However, there are plenty of reasons that CBD can be wonderful for older adults. If you’re wondering how CBD might benefit your lifestyle, here is some information about what CBD is and how to enjoy it. CBD Capsules CBD Won’t Get You High First and foremost, CBD oil, by itself, is not intoxicating. It does not contain THC, the chemical in marijuana that produces the high. You can find CBD products that are THC free, and the best of them, such as CBD oil from Manitoba Harvest, will contain less than .01% THC. CBD derives from hemp, not marijuana. While both are part of the same family, the two plants are different. If you have a matcha mango smoothie, you’ll have a delicious breakfast that will give you the zen power combo of CBD to start the day of...
Post a Comment
Read more

4 Tips for Beating the Draining Midday Slump

Image
There’s something about the post-lunch afternoon hours that just seems to sap energy and motivation. No one likes to be sleepy in the middle of the day, and when you’re tired, you are simply not operating at full capacity. Consider the following tips for beneficial midday pick-me-ups to promote balance and wellness while giving you a little extra energy. The solution can be as simple as indulging in some CBD snacks or getting outside for a walk. CBD Oil Spray Get the Blood Pumping You’re probably already aware that exercise is great for increasing energy and improving mood. Some days though, particularly when you’re in the midst of a brain-drain energy slump, putting in a session at the gym seems like an impossible goal. The thing about exercise is that making ourselves do it is the tough part. When exercise is actually taking place, it’s invigorating and lends you energy for the day ahead, but it can be difficult to remember that. To help calm your busy mind befo...
Post a Comment
Read more

The Best Food and Drinks to Introduce Your Friends to CBD

Image
You’ve been telling your friends about CBD for a while, but they haven’t tried it for themselves yet. How can you introduce the plant-based power of CBD to your friends? Invite them over to try these different types of CBD-infused food and drinks and tell them to get ready to unwind.  CBD Tincture Chocolate with CBD If your friend has a sweet tooth, start with chocolate. Try some chocolate peanut butter balls, made with peanut butter (or other nut butter), maple syrup, coconut oil, vanilla extract, coconut flour, and unflavored CBD drops . Make a coating with coconut oil, chocolate chips, and more CBD oil. It’s a sweet treat sure to help ease them into trying CBD. Cake with CBD If they are more of a cake person, try mini chocolate cakes with CBD. Help your friend unwind with raw cacao powder, almond flour, baking powder, espresso powder, salt, coconut oil, honey or maple syrup, stewed apples or applesauce, vanilla extract, and peppermint CBD oil. Mix dry i...
Post a Comment
Read more

4 Quick and Easy Ways to Brighten Your Day with a Brilliant Breakfast

Image
Breakfast is an important meal: it can help set the tone and energy to lead you through the day. The first thing so many of us do in the morning is get breakfast started. A delicious, nutritious breakfast can start us off on the right track. A lot of us, however, don’t have the time to put in extra effort, and might be getting a little bored with breakfast. No problem! Sometimes all it takes to get in the a.m. groove is to buy CBD and make some simple adjustments to your morning routine. Consider these quick and easy ways to brighten your breakfast for a beautiful day. CBD Oil Treat Yourself with Fancy Coffee or Tea We love our coffee and tea, but without access to fancy machines, what options do we have besides basic coffee at home or a spendy coffee shop pick-me-up? Quite a few, it turns out! For instance, a handheld milk frother, caramel syrup, cinnamon, and your favorite creamer can be pretty inexpensive. Treating yourself to a homemade cinnamon caramel latte, or a c...
Post a Comment
Read more

Habits That Can Help Improve Your Wellness Over Time

Image
If you’re on a journey to improve your personal wellness, you’re doing important work for your body and mind. Striving to be better physically, mentally, and spiritually is a proactive, ongoing process. To make things easier, it helps to have some simple rules and habits to keep you on your A-game and make big wellness-boosting differences in the long term. Here are a few you should consider picking up. CBD Products Seek Out Nutrition Whenever Possible The problem with tons of diets and nutritional plans is that they force people to only eat certain foods, and that’s final. In reality, we’re all humans, so we can’t be expected to eat like robots. You probably know the foods that make you feel your best, so start with those and do some research on what to add from there. Adding more nutritious foods is the key to good a diet, so as a simple rule of thumb and habit, you should seek out nutritious options whenever, wherever. There’s no reason to stress yourself out...
Post a Comment
Read more

Self-Care Tips to Power You Through the Spring Semester

Image
The holidays are over, and it’s back to the regularly scheduled programming of class, studying, exams, and all of the fun (or not) things associated with school. The spring semester can be difficult because you go into it typically not as refreshed as you were in the fall. On the other hand, in only a few months, you’ll be kicking back enjoying the summer, or if you’re graduating, going on to bigger and better things. There’s a lot of motivation to be found in spring. CBD Capsule We’ve all had struggles getting through the final semester of the school year, and we all have our own ways of handling it. Some of us tackle our schoolwork like it’s nothing while the rest of us are on the struggle bus going nowhere fast. Regardless, there is hope! Your physical and mental wellness are still the priority, so make sure to follow these self-care tips to power through the spring semester. Keep Your Nutrition in Check When you eat right, you’ll feel right. During midterms ...
Post a Comment
Read more